Passionate About Wellness

Dedicated to Helping You Live Yours

  • Coaching Certification - In Progress - Integral Coaching Canada

  • Usui Shiki Ryoho First Degree Reiki - Feb 2020 - Soulstice Healing

  • Training on A Soul's Unique Purpose - May 2019 - Rod Stryker, Yoga International Online

  • Mindfulness Meditation Teacher Training - Mar 2019 - Yoga International Online

  • Children's Yoga Training (16 hours) - May 2018 - Yogatown

  • Registered Yoga Teacher Training (200 hrs) - Sep. 2017 - Feb 2018 - Yogatown 

  • Multidisciplinary Masters Degree in Criminology and Women's Studies - 1998 - 2000 - University of Ottawa

                ThesisThe Impact of Incarceration on Mothers:  The Mothering Role Within the Walls and Upon Return to                                  the Community (written in French)

  • Honours Bachelor's Degree with Specialization in Criminology and Concentration in Psychology - 1994-1998 - University of Ottawa


I began working at the Correctional Service of Canada in 1998, as I was beginning my Master's Degree. Here is a sample of positions I held during my 15+ years working in that Department: 

  • Portfolio Manager, Strategic Policy, Policy Sector

  • Communications Executive, Strategic Planning and Operations, Communications Sector

  • Communications Advisor, Strategic Planning and Operations, Communications Sector

  • Consultation Officer, Public Outreach and Consultation, Communications Sector

  • Assistant to the Special Advisor to the Commissioner, Corporate Development

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2021 Live Your Balance