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The Fill My Cup Program

Cup of Tea

Are you a caregiver who is stretched so thin that you feel like you aren't really doing anything right anymore? Are you exhausted and yet feel helpless to change anything? I developed this program with you in mind!

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I know from experience just how difficult it can be to break out of that rut and to make a change. Change requires energy and caregivers often have very little of that left over at the end of the day. 

 

This hybrid program provides practical training and strategies that you can implement right away. It addresses insights into your own limiting beliefs and behaviours and how to address them. There is also a lot of support available and loads of resources to explore. Fill My Cup will set you on the right track to living a more balanced life.

This Program includes:

(total of 16 weeks)

  • Eight learning modules and exercises to anchor learning and change on the topics below 

  • Three one-on-one coaching sessions of one hour in length each - after Module 2, Module 5 and Module 8

  • A digital workbook with exercises and all you need to record notes, observations and progress

  • Weekly member check-ins via a dedicated private online group

  • An accountability plan and key resources to keep you moving forward beyond the program.

Program Outline:

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  • ​Module 1: Shining the Light​

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  • Module 2: Canceling my Subscription to Auto-Pilot​

 

One-on-One Coaching Session #1

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  • Module 3: Connecting to Core Values and Beliefs

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  • Module 4: Exploring Creativity, Kindness and Vulnerability â€‹

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  • Module 5: Building a Strong Foundation​

 

One-on-One Coaching Session #2

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  • Module 6: Building Balance​

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  • Module 7: Strengthening the Balance Muscle​

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  • Module 8: Planning and Accountability​

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One-on-One Coaching Session #3

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