Why is it that some people fall hard for yoga and carve time out each and every day for their practice and others downright hate it? Like...

A skilled Coach is an active listener. They will notice the words you choose, how you describe your situation and the desired outcome.

I don’t have a specific tradition for marking the new year but I always end up doing it in one way or another…until this year.

November can be a difficult month for many. In my part of the world, it means the end of Daylight Savings Time and plummeting temperatures.

Self-Care has been so overused that it no longer has any real meaning or value. For caregivers, recommending self-care is almost an insult.

Do you ever wonder why you were put on this earth? Is it a midlife crisis or is the Universe trying to tell you something?

Do you wait for the perfect moment? Or fly by the seat of your pants? It turns out that my kitchen renovation has taught me a thing or two.

Social media gives us so much information about people. Is it even necessary to meet someone to form a first impression?

As a small business owner, I’ve realized that where we spend our money is a vote for the kind of future we want to see. Read that again.

What does it take to make sustainable change? Can we begin to equate slowing down with productivity? Sometimes, we have to.

Faced with computer glitches, I realized that asking for help too soon was just as detrimental as offering it too soon. Who knew?

How difficult is it to watch your child or someone you care about struggle or not see what you clearly see? The impulse to “help” is strong.

That was when I realized that energy isn’t finite - a set of credits and debits - but a highly changeable asset.

I remember thinking that the impermanence of emotions was an important concept for my kids to grasp.

I have long liked starting new goals or routines on specific days like the first day of the month or on Mondays.

I mentioned seeing a Friends themed picture frame with the words “Pivot, Pivot, Pivot” and I went on to say how accurately it described 2020

Is there a defining moment in your life that you feel contributed to making you who you are today?

How many likes, dislikes, opinions and behavioural patterns are leftovers from your upbringing? How many are actually based in exploration?

When I was 17, I made the decision to study Criminology rather than Theatre. That was the last time I spent any time thinking about art.