Julie Fournier-ElrefaieJun 21, 20225 minHey Yoga Haters, You Truly Need YogaWhy is it that some people fall hard for yoga and carve time out each and every day for their practice and others downright hate it? Like...
Julie Fournier-ElrefaieMar 21, 20224 minWhat is Coaching Really? Is it Useful?A skilled Coach is an active listener. They will notice the words you choose, how you describe your situation and the desired outcome.
Julie Fournier-ElrefaieJan 12, 20224 minAre New Year’s Resolutions Linked to Hope?I don’t have a specific tradition for marking the new year but I always end up doing it in one way or another…until this year.
Julie Fournier-ElrefaieNov 23, 20215 minDo You Suffer from the November Blahs?November can be a difficult month for many. In my part of the world, it means the end of Daylight Savings Time and plummeting temperatures.