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The Downfall of Self-Care
Self-Care has been so overused that it no longer has any real meaning or value. For caregivers, recommending self-care is almost an insult.
Julie Fournier-Elrefaie
Oct 13, 2021
5 min read
When Did Emotions Become the Problem?
I remember thinking that the impermanence of emotions was an important concept for my kids to grasp.
Julie Fournier-Elrefaie
Feb 9, 2021
6 min read
New Beginnings Aren't Just for Mondays
I have long liked starting new goals or routines on specific days like the first day of the month or on Mondays.
Julie Fournier-Elrefaie
Jan 12, 2021
6 min read
Learning to Pivot, Again
I mentioned seeing a Friends themed picture frame with the words “Pivot, Pivot, Pivot” and I went on to say how accurately it described 2020
Julie Fournier-Elrefaie
Nov 2, 2020
5 min read
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