Are you intimidated by yoga? Do you wish you knew more BEFORE going to a class so you knew what to expect? Watch my video for practical tips and a description of a few poses too.

Weekly Virtual Classes

(Eastern Standard Time)

 Mondays at 7:30pm - Yin/Yang

Wednesdays at 7:30pm - Relax

and Stretch

Fridays at 12pm - Hatha

Yogatown Stittsville

Tuesdays at 9am - Flow 

Tuesdays at 10:30am - Town Mix

Saturdays at 8:30am - Town Mix

Saturdays at 10am - Flow for Hips

and Shoulders

Willow Wellness (coming soon!)

Thursdays at 7:00pm Yin/Yang

Weekly In Studio Classes

About Yoga

"I love to challenge my fellow yogis with dynamic sequences that build heat. I also particularly love to teach slower stretch classes where I get to nurture those who welcome tuning into their bodies. Yoga has been a tremendous source of support in my life and I am honoured and humbled to share that with others." JFE

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2021 Live Your Balance