A dynamic sequence with a generous cool-down and relaxing stretch

All levels class aiming to provide a sense of calm and relaxation

Roll out of bed and onto your mat for this slow, uplifting practice

All levels class aiming to increase strength and flexibility

Would you like to know more about my coaching programs? Let's talk.

One-on-one coaching sessions over a 10-week period.

One-on-one coaching sessions over a 6 month period.

16 weeks of learning and practices, 1-on-1 and group coaching