OFFERINGS

  • A dynamic sequence with a generous cool-down and relaxing stretch

    Mon

    1 hr

  • All levels class aiming to provide a sense of calm and relaxation

    Wed

    1 hr

  • Roll out of bed and onto your mat for this slow, uplifting practice

    Thu

    1 hr

  • All levels class aiming to increase strength and flexibility

    Fri

    1 hr

  • Would you like to know more about my coaching programs? Let's talk.

    30 min

  • One-on-one coaching sessions over a 10-week period.

    1 hr 30 min

  • One-on-one coaching sessions over a 6 month period.

    1 hr 30 min

  • 16 weeks of learning and practices, 1-on-1 and group coaching

    1 hr 30 min