wellness | Live Your Balance

What's Your Return on Investment?

That was when I realized that energy isn’t finite - a set of credits and debits - but a highly changeable asset.

Mar 18, 20218 min read

I remember thinking that the impermanence of emotions was an important concept for my kids to grasp.

Feb 9, 20216 min read

I have long liked starting new goals or routines on specific days like the first day of the month or on Mondays.

Jan 12, 20216 min read

I mentioned seeing a Friends themed picture frame with the words “Pivot, Pivot, Pivot” and I went on to say how accurately it described 2020

Nov 2, 20205 min read

How many likes, dislikes, opinions and behavioural patterns are leftovers from your upbringing? How many are actually based in exploration?

Sep 1, 20206 min read

When I was 17, I made the decision to study Criminology rather than Theatre. That was the last time I spent any time thinking about art.

Aug 4, 20204 min read