wellness | Live Your Balance

What's Your Return on Investment?

That was when I realized that energy isn’t finite - a set of credits and debits - but a highly changeable asset.

When Did Emotions Become the Problem?

I remember thinking that the impermanence of emotions was an important concept for my kids to grasp.

New Beginnings Aren't Just for Mondays

I have long liked starting new goals or routines on specific days like the first day of the month or on Mondays.

Learning to Pivot, Again

I mentioned seeing a Friends themed picture frame with the words “Pivot, Pivot, Pivot” and I went on to say how accurately it described 2020

The Rise and Fall of Autumn

How many likes, dislikes, opinions and behavioural patterns are leftovers from your upbringing? How many are actually based in exploration?

Without Art, Earth is Just 'Eh'

When I was 17, I made the decision to study Criminology rather than Theatre. That was the last time I spent any time thinking about art.

Julie@liveyourbalance.ca